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    <title> The Spice Market</title>
    <link> http://www.thespicemarket.co.uk/ </link>
<description> The Spice Market is, an online spice shop, where you can buy good quality authentic herbs and spices. You can also buy dried friut, nuts, seeds, rice and cereals, and pulses and grains! </description>

    <item>
      <title> did you know, Ginger is good for travel sickness. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/861/crystalized_ginger_(australian)_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/861/crystalized_ginger_(australian)_500g</guid>
      <description>did you know, Ginger is good for travel sickness. </description>
    </item>
    
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      <title> did you know, Mix with red wine for stews,or mix with oil and mustard and use as a rub. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/936/beef_and_steak_seasoning
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/936/beef_and_steak_seasoning</guid>
      <description>did you know, Mix with red wine for stews,or mix with oil and mustard and use as a rub. </description>
    </item>
    
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      <title> did you know, Good with all tomato based dishes. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/874/oregano
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/874/oregano</guid>
      <description>did you know, Good with all tomato based dishes. </description>
    </item>
    
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      <title> did you know, Brazil nuts have a high selenium content, which makes their protein content "complete". This means that, the Brazil nuts' proteins contain all the necessary amino acids to foster optimal growth in humans (in the same way as proteins from animal products do) so are good for vegetarians.

 </title>
      <link>
      http://www.thespicemarket.co.uk/spice/806/brazil_nuts_(whole)_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/806/brazil_nuts_(whole)_500g</guid>
      <description>did you know, Brazil nuts have a high selenium content, which makes their protein content "complete". This means that, the Brazil nuts' proteins contain all the necessary amino acids to foster optimal growth in humans (in the same way as proteins from animal products do) so are good for vegetarians.

 </description>
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      <title> did you know, They look like a teabag,put in stews or casseroles but take out before serving. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/988/bouquet_garni_sachets
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/988/bouquet_garni_sachets</guid>
      <description>did you know, They look like a teabag,put in stews or casseroles but take out before serving. </description>
    </item>
    
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      <title> did you know, The most expensive spice in the world!Every stigma is hand picked. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/850/saffron_strands
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/850/saffron_strands</guid>
      <description>did you know, The most expensive spice in the world!Every stigma is hand picked. </description>
    </item>
    
    <item>
      <title> did you know, A must in any good fruit cake. Also nice if you mix a teaspoon into a crumble. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/983/ground_mixed_spice
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/983/ground_mixed_spice</guid>
      <description>did you know, A must in any good fruit cake. Also nice if you mix a teaspoon into a crumble. </description>
    </item>
    
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      <title> did you know, Celery seeds are nice added to soups. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/824/celery_seeds
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/824/celery_seeds</guid>
      <description>did you know, Celery seeds are nice added to soups. </description>
    </item>
    
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      <title> did you know, This is one of the most popular items on the stall. A healthy snack! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/960/deluxe_mixed_nuts_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/960/deluxe_mixed_nuts_500g</guid>
      <description>did you know, This is one of the most popular items on the stall. A healthy snack! </description>
    </item>
    
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      <title> did you know, a great herb to use with all tomato based dishes. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1035/oregano_(large_pack)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1035/oregano_(large_pack)</guid>
      <description>did you know, a great herb to use with all tomato based dishes. </description>
    </item>
    
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      <title> did you know, Ripe seeds have a sweet woody fragrance,the taste is warm and mellow with a hint of orange. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/828/coriander_seeds
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/828/coriander_seeds</guid>
      <description>did you know, Ripe seeds have a sweet woody fragrance,the taste is warm and mellow with a hint of orange. </description>
    </item>
    
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      <title> did you know, Mace is the outer layer of a nutmeg used to flavour a bechamel sauce. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/982/mace_ground
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/982/mace_ground</guid>
      <description>did you know, Mace is the outer layer of a nutmeg used to flavour a bechamel sauce. </description>
    </item>
    
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      <title> did you know, Used in soups, stews and stocks; and is an essential ingredient in bouquet garni. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/796/bay_leaves_45g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/796/bay_leaves_45g</guid>
      <description>did you know, Used in soups, stews and stocks; and is an essential ingredient in bouquet garni. </description>
    </item>
    
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      <title> did you know, Cassia like cinnamon is the dried bark of a tree from the laurel family. It has a more intense flavour than cinnamon and is mainly used in savoury dishes. Used in curries and pilafs in Indian cookery. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/823/cassia_quills
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/823/cassia_quills</guid>
      <description>did you know, Cassia like cinnamon is the dried bark of a tree from the laurel family. It has a more intense flavour than cinnamon and is mainly used in savoury dishes. Used in curries and pilafs in Indian cookery. </description>
    </item>
    
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      <title> did you know, Get yourself a spare salt mill and give one of these seasonings a try! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1017/rosemary_and_garlic_salt
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1017/rosemary_and_garlic_salt</guid>
      <description>did you know, Get yourself a spare salt mill and give one of these seasonings a try! </description>
    </item>
    
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      <title> did you know, Use these in soups,casseroles,stews,101 uses!   </title>
      <link>
      http://www.thespicemarket.co.uk/spice/900/mixed_herbs
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/900/mixed_herbs</guid>
      <description>did you know, Use these in soups,casseroles,stews,101 uses!   </description>
    </item>
    
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      <title> did you know, rub onto spare ribs and marinade overnight. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/918/chinese_5_spice
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/918/chinese_5_spice</guid>
      <description>did you know, rub onto spare ribs and marinade overnight. </description>
    </item>
    
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      <title> did you know, These dates are good to eat on their own but even better in a date and walnut cake! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/944/dates_select_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/944/dates_select_500g</guid>
      <description>did you know, These dates are good to eat on their own but even better in a date and walnut cake! </description>
    </item>
    
    <item>
      <title> did you know, White peppercorns tend to be the heat! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/847/white_peppercorns
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/847/white_peppercorns</guid>
      <description>did you know, White peppercorns tend to be the heat! </description>
    </item>
    
    <item>
      <title> did you know, Brazil nuts have a high selenium content, which makes their protein content "complete". This means that, the Brazil nuts' proteins contain all the necessary amino acids to foster optimal growth in humans (in the same way as proteins from animal products do) so are good for vegetarians.

 </title>
      <link>
      http://www.thespicemarket.co.uk/spice/805/brazil_nuts_(whole)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/805/brazil_nuts_(whole)</guid>
      <description>did you know, Brazil nuts have a high selenium content, which makes their protein content "complete". This means that, the Brazil nuts' proteins contain all the necessary amino acids to foster optimal growth in humans (in the same way as proteins from animal products do) so are good for vegetarians.

 </description>
    </item>
    
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      <title> did you know, Sprinkle some onto fish before baking or grilling,or as a garnish to soup. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/869/chive_rolls
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/869/chive_rolls</guid>
      <description>did you know, Sprinkle some onto fish before baking or grilling,or as a garnish to soup. </description>
    </item>
    
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      <title> did you know, Use one teaspoon per portion.Use with stock or coconut milk. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/922/penang_coconut_curry
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/922/penang_coconut_curry</guid>
      <description>did you know, Use one teaspoon per portion.Use with stock or coconut milk. </description>
    </item>
    
    <item>
      <title> did you know, Good on steaks or even burgers. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/976/garlic_pepper
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/976/garlic_pepper</guid>
      <description>did you know, Good on steaks or even burgers. </description>
    </item>
    
    <item>
      <title> did you know, Apricots contain nutrients such as vitamin A that promote good vision. Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. Free radical damage can injure the eyes' lenses.  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/792/apricots_(turkey)_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/792/apricots_(turkey)_500g</guid>
      <description>did you know, Apricots contain nutrients such as vitamin A that promote good vision. Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. Free radical damage can injure the eyes' lenses.  </description>
    </item>
    
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      <title> did you know, A lovely versatile blend that you can use with meat,fish or vegetables. Makes great potato wedges. Good on the BBQ! A popular blend on the stall </title>
      <link>
      http://www.thespicemarket.co.uk/spice/833/cajun_spices
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/833/cajun_spices</guid>
      <description>did you know, A lovely versatile blend that you can use with meat,fish or vegetables. Makes great potato wedges. Good on the BBQ! A popular blend on the stall </description>
    </item>
    
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      <title> did you know, New season figs are always worth waiting for.Soft and sweet.They do look just like the picture! This years crop are slightly smaller. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/797/figs_(new_season)_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/797/figs_(new_season)_500g</guid>
      <description>did you know, New season figs are always worth waiting for.Soft and sweet.They do look just like the picture! This years crop are slightly smaller. </description>
    </item>
    
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      <title> did you know, Lime leaves give a nice citrus perfume to thai soups and curries. Nice also added to lemon chicken. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/995/lime_leaves_(kaffir)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/995/lime_leaves_(kaffir)</guid>
      <description>did you know, Lime leaves give a nice citrus perfume to thai soups and curries. Nice also added to lemon chicken. </description>
    </item>
    
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      <title> did you know, The smaller the chillie the hotter they are. Handle with care. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/826/chillies_birds_eye
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/826/chillies_birds_eye</guid>
      <description>did you know, The smaller the chillie the hotter they are. Handle with care. </description>
    </item>
    
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      <title> did you know, aniseed is related to caraway, cumin,dill and fennel. used to flavour cakes,breads and biscuits.  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/818/aniseed
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/818/aniseed</guid>
      <description>did you know, aniseed is related to caraway, cumin,dill and fennel. used to flavour cakes,breads and biscuits.  </description>
    </item>
    
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      <title> did you know, the ground berries are mostly used in cakes and fruit pies. some prefer to used this instead of ground mixed spice. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/816/allspice_(ground)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/816/allspice_(ground)</guid>
      <description>did you know, the ground berries are mostly used in cakes and fruit pies. some prefer to used this instead of ground mixed spice. </description>
    </item>
    
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      <title> did you know, Mostly used as a colouring. I have noticed some of the chefs on tv are using it for presentation.  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1019/beetroot_powder
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1019/beetroot_powder</guid>
      <description>did you know, Mostly used as a colouring. I have noticed some of the chefs on tv are using it for presentation.  </description>
    </item>
    
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      <title> did you know, Green peppercorns are immature pepper that have been been preserved by freeze drying. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/845/green_peppercorns
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/845/green_peppercorns</guid>
      <description>did you know, Green peppercorns are immature pepper that have been been preserved by freeze drying. </description>
    </item>
    
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      <title> did you know, Very hot as this blend still contains the chilli seeds.Use as a rub. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/838/piri_piri_seasoning
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/838/piri_piri_seasoning</guid>
      <description>did you know, Very hot as this blend still contains the chilli seeds.Use as a rub. </description>
    </item>
    
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      <title> did you know, Used a lot in chinese stir frys </title>
      <link>
      http://www.thespicemarket.co.uk/spice/958/cashews_whole
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/958/cashews_whole</guid>
      <description>did you know, Used a lot in chinese stir frys </description>
    </item>
    
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      <title> did you know,  A not too hot spicy mix .Rub on chicken add a little oil and bake or grill. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/932/mexican_fajita_spices
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/932/mexican_fajita_spices</guid>
      <description>did you know,  A not too hot spicy mix .Rub on chicken add a little oil and bake or grill. </description>
    </item>
    
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      <title> did you know, These sultanas we think are the best you can buy. Australian fruit is of a very high quality. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/949/sultanas_(australian)500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/949/sultanas_(australian)500g</guid>
      <description>did you know, These sultanas we think are the best you can buy. Australian fruit is of a very high quality. </description>
    </item>
    
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      <title> did you know, Ginger can help travel sickness. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/863/crystalized_ginger(chinese)_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/863/crystalized_ginger(chinese)_500g</guid>
      <description>did you know, Ginger can help travel sickness. </description>
    </item>
    
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      <title> did you know, different from fresh but still a useful herb to have. Sprinkle it onto pizzas </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1036/basil_(large_pack)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1036/basil_(large_pack)</guid>
      <description>did you know, different from fresh but still a useful herb to have. Sprinkle it onto pizzas </description>
    </item>
    
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      <title> did you know, Where we live in Lincolnshire the pork butchers always use English sage in their sausages. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/998/sage
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/998/sage</guid>
      <description>did you know, Where we live in Lincolnshire the pork butchers always use English sage in their sausages. </description>
    </item>
    
    <item>
      <title> did you know, A garam masala is usually added near the end of the cooking time to draw out the flavours of the other ingredients . Add a small amount to any of our curry powders and taste the difference! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/837/garam_masala
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/837/garam_masala</guid>
      <description>did you know, A garam masala is usually added near the end of the cooking time to draw out the flavours of the other ingredients . Add a small amount to any of our curry powders and taste the difference! </description>
    </item>
    
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      <title> did you know, sometimes called dill weed.Goes well with fish. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1041/dill_herb_(large_pack)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1041/dill_herb_(large_pack)</guid>
      <description>did you know, sometimes called dill weed.Goes well with fish. </description>
    </item>
    
    <item>
      <title> did you know, Good sprinkled on your cereals. The brown linseed contains more fibre. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/891/linseed_brown_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/891/linseed_brown_500g</guid>
      <description>did you know, Good sprinkled on your cereals. The brown linseed contains more fibre. </description>
    </item>
    
    <item>
      <title> did you know, This paprika has more heat to it. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/914/paprika_spanish
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/914/paprika_spanish</guid>
      <description>did you know, This paprika has more heat to it. </description>
    </item>
    
    <item>
      <title> did you know, It has been reported that walnuts will help lower your cholestrol because they appear to have the highest amounts of unsaturated fats and lowest amounts of saturated fats of all the nuts. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/795/walnuts
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/795/walnuts</guid>
      <description>did you know, It has been reported that walnuts will help lower your cholestrol because they appear to have the highest amounts of unsaturated fats and lowest amounts of saturated fats of all the nuts. </description>
    </item>
    
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      <title> did you know, One of the basic spices in a curry blend.You will find it used in most garam masalas. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/904/coriander_ground
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/904/coriander_ground</guid>
      <description>did you know, One of the basic spices in a curry blend.You will find it used in most garam masalas. </description>
    </item>
    
    <item>
      <title> did you know,  This moroccan seasoning is good with lamb,chicken fish or veg.


 </title>
      <link>
      http://www.thespicemarket.co.uk/spice/923/raz_el_hanout
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/923/raz_el_hanout</guid>
      <description>did you know,  This moroccan seasoning is good with lamb,chicken fish or veg.


 </description>
    </item>
    
    <item>
      <title> did you know, Something a bit different to put in your pepper mill. The allspice adds a hint of cloves and cinnamon. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/843/5_peppercorn_mix
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/843/5_peppercorn_mix</guid>
      <description>did you know, Something a bit different to put in your pepper mill. The allspice adds a hint of cloves and cinnamon. </description>
    </item>
    
    <item>
      <title> did you know, A very strong pungent spice used mainly in curries. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/905/fenugreek_ground
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/905/fenugreek_ground</guid>
      <description>did you know, A very strong pungent spice used mainly in curries. </description>
    </item>
    
    <item>
      <title> did you know, Use with a paste of ginger and garlic pounded with salt,then add to slow cooked dishes or rub onto meat or fish for grilling. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/926/south_african_curry
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/926/south_african_curry</guid>
      <description>did you know, Use with a paste of ginger and garlic pounded with salt,then add to slow cooked dishes or rub onto meat or fish for grilling. </description>
    </item>
    
    <item>
      <title> did you know, There is about 12 in a packet for you to cook. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1013/poppadoms_garlic
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1013/poppadoms_garlic</guid>
      <description>did you know, There is about 12 in a packet for you to cook. </description>
    </item>
    
    <item>
      <title> did you know, There is approximately 12 in a packet for you to cook. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1012/poppadoms_red_chilli
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1012/poppadoms_red_chilli</guid>
      <description>did you know, There is approximately 12 in a packet for you to cook. </description>
    </item>
    
    <item>
      <title> did you know, This packet has enough in it for two bottles of red wine. Put half the quantity in a piece of muslin,add to bottle of wine same quantity of water or a bit less if you like it stronger! Sugar or honey to taste and slices of oranges and lemon. Warm through but dont boil. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/984/mulled_wine_spices
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/984/mulled_wine_spices</guid>
      <description>did you know, This packet has enough in it for two bottles of red wine. Put half the quantity in a piece of muslin,add to bottle of wine same quantity of water or a bit less if you like it stronger! Sugar or honey to taste and slices of oranges and lemon. Warm through but dont boil. </description>
    </item>
    
    <item>
      <title> did you know, Good for travel sickness. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/862/crystalized_ginger_(chinese)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/862/crystalized_ginger_(chinese)</guid>
      <description>did you know, Good for travel sickness. </description>
    </item>
    
    <item>
      <title> did you know, Prunes contain a lot of fibres, and sorbitol a stool loosening sugar, so may help with constipation. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/811/prunes_(pitted)_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/811/prunes_(pitted)_500g</guid>
      <description>did you know, Prunes contain a lot of fibres, and sorbitol a stool loosening sugar, so may help with constipation. </description>
    </item>
    
    <item>
      <title> did you know, Good for making your own marzipan.  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/971/ground_almonds_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/971/ground_almonds_500g</guid>
      <description>did you know, Good for making your own marzipan.  </description>
    </item>
    
    <item>
      <title> did you know, If you dry roast the seeds it will mellow the flavour. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/885/fenugreek_seeds
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/885/fenugreek_seeds</guid>
      <description>did you know, If you dry roast the seeds it will mellow the flavour. </description>
    </item>
    
    <item>
      <title> did you know, Green cardamon pods have a clean fresh flavour. Can be used in sweet and savoury dishes. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/822/cardamon_pods_(green)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/822/cardamon_pods_(green)</guid>
      <description>did you know, Green cardamon pods have a clean fresh flavour. Can be used in sweet and savoury dishes. </description>
    </item>
    
    <item>
      <title> did you know, Ginger is good for the digestion. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/860/crystalized_ginger_(australian)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/860/crystalized_ginger_(australian)</guid>
      <description>did you know, Ginger is good for the digestion. </description>
    </item>
    
    <item>
      <title> did you know, THese poppadoms are ready to cook. deep fry or microwave for a more healthy option. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1010/poppadoms_black_pepper
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1010/poppadoms_black_pepper</guid>
      <description>did you know, THese poppadoms are ready to cook. deep fry or microwave for a more healthy option. </description>
    </item>
    
    <item>
      <title> did you know, Use one teaspoon per breast,mix with oil,lemon,salt and sugar.Marinate overnight if possible.
Bake or grill. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/921/lemon_chicken
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/921/lemon_chicken</guid>
      <description>did you know, Use one teaspoon per breast,mix with oil,lemon,salt and sugar.Marinate overnight if possible.
Bake or grill. </description>
    </item>
    
    <item>
      <title> did you know, dried basil is good in tomato based dishes,add to a pizza or lasagna . </title>
      <link>
      http://www.thespicemarket.co.uk/spice/819/basil
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/819/basil</guid>
      <description>did you know, dried basil is good in tomato based dishes,add to a pizza or lasagna . </description>
    </item>
    
    <item>
      <title> did you know, Good with any Italian pasta dishes.  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/877/pasta_and_pizza_herbs
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/877/pasta_and_pizza_herbs</guid>
      <description>did you know, Good with any Italian pasta dishes.  </description>
    </item>
    
    <item>
      <title> did you know, Add one teaspoon per person to rice while cooking.This blend has no added salt. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/924/rice_seasoning
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/924/rice_seasoning</guid>
      <description>did you know, Add one teaspoon per person to rice while cooking.This blend has no added salt. </description>
    </item>
    
    <item>
      <title> did you know, Juniper is mostly known in this country for its distinctive flavour in gin. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/889/juniper_berries
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/889/juniper_berries</guid>
      <description>did you know, Juniper is mostly known in this country for its distinctive flavour in gin. </description>
    </item>
    
    <item>
      <title> did you know, Cayenne comes from small pungent ripe chillies which are ground into a powder. A sharp hot flavour. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/903/cayenne_pepper
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/903/cayenne_pepper</guid>
      <description>did you know, Cayenne comes from small pungent ripe chillies which are ground into a powder. A sharp hot flavour. </description>
    </item>
    
    <item>
      <title> did you know, useful in the winter when fresh isnt in the garden. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1038/mint_(large_pack)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1038/mint_(large_pack)</guid>
      <description>did you know, useful in the winter when fresh isnt in the garden. </description>
    </item>
    
    <item>
      <title> did you know, It has been reported that walnuts will help lower your cholestrol because they appear to have the highest amounts of unsaturated fats and lowest amounts of saturated fats of all the nuts. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/812/walnuts_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/812/walnuts_500g</guid>
      <description>did you know, It has been reported that walnuts will help lower your cholestrol because they appear to have the highest amounts of unsaturated fats and lowest amounts of saturated fats of all the nuts. </description>
    </item>
    
    <item>
      <title> did you know, The cranberry was first called the "crane berry" by Dutch and German settlers because when the cranberry blossoms' light-pink petals twist back in spring they resemble the head and bill of a crane. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/799/cranberries
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/799/cranberries</guid>
      <description>did you know, The cranberry was first called the "crane berry" by Dutch and German settlers because when the cranberry blossoms' light-pink petals twist back in spring they resemble the head and bill of a crane. </description>
    </item>
    
    <item>
      <title> did you know, This is a mild but flavoursome blend.Can be used as a rub or mix some with flour and fry Kentuky style. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/929/chicken_seasoning
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/929/chicken_seasoning</guid>
      <description>did you know, This is a mild but flavoursome blend.Can be used as a rub or mix some with flour and fry Kentuky style. </description>
    </item>
    
    <item>
      <title> did you know, This is one of the most popular items on the stall. A healthy nibble! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/959/deluxe_mixed_nuts
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/959/deluxe_mixed_nuts</guid>
      <description>did you know, This is one of the most popular items on the stall. A healthy nibble! </description>
    </item>
    
    <item>
      <title> did you know, Jeera is also known as cumin seeds. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1011/poppadoms_jeera
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1011/poppadoms_jeera</guid>
      <description>did you know, Jeera is also known as cumin seeds. </description>
    </item>
    
    <item>
      <title> did you know, Lovely added to muesli not sour either! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/855/sour_cherries
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/855/sour_cherries</guid>
      <description>did you know, Lovely added to muesli not sour either! </description>
    </item>
    
    <item>
      <title> did you know, Mix 2 teaspoons of spice with 1 tablespoon of honey,1 onion,3 cloves of garlic, an inch of ginger and  juice of 1 lemon,add 1 shot rum!  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/930/jamaican_jerk
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/930/jamaican_jerk</guid>
      <description>did you know, Mix 2 teaspoons of spice with 1 tablespoon of honey,1 onion,3 cloves of garlic, an inch of ginger and  juice of 1 lemon,add 1 shot rum!  </description>
    </item>
    
    <item>
      <title> did you know, Presented in a kilner jar,makes an ideal christmas gift. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1030/sage_and_onion_salt
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1030/sage_and_onion_salt</guid>
      <description>did you know, Presented in a kilner jar,makes an ideal christmas gift. </description>
    </item>
    
    <item>
      <title> did you know, Fennel has a warm and aromatic taste which is similar to aniseed but not quite as sweet.Use in pork and fish dishes. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/884/fennel_seeds
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/884/fennel_seeds</guid>
      <description>did you know, Fennel has a warm and aromatic taste which is similar to aniseed but not quite as sweet.Use in pork and fish dishes. </description>
    </item>
    
    <item>
      <title> did you know, Mix one teaspoon per person and use as a rub. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/935/pork_seasoning
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/935/pork_seasoning</guid>
      <description>did you know, Mix one teaspoon per person and use as a rub. </description>
    </item>
    
    <item>
      <title> did you know, ajwan is related to cumin and caraway and has a similar taste to thyme. the seeds are used in curries and naan breads. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/817/ajwan_seeds
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/817/ajwan_seeds</guid>
      <description>did you know, ajwan is related to cumin and caraway and has a similar taste to thyme. the seeds are used in curries and naan breads. </description>
    </item>
    
    <item>
      <title> did you know, Blueberries are good at eliminating free radicals. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/793/blueberries
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/793/blueberries</guid>
      <description>did you know, Blueberries are good at eliminating free radicals. </description>
    </item>
    
    <item>
      <title> did you know, Prunes contain a lot of fibres, and sorbitol a stool loosening sugar, so may help with constipation. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/801/prunesagen_with_stones_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/801/prunesagen_with_stones_500g</guid>
      <description>did you know, Prunes contain a lot of fibres, and sorbitol a stool loosening sugar, so may help with constipation. </description>
    </item>
    
    <item>
      <title> did you know, These apricots are rolled in rice flour to stop them sticking together. Could be used in flapjacks or muffins or muesli bars. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/980/apricots_diced_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/980/apricots_diced_500g</guid>
      <description>did you know, These apricots are rolled in rice flour to stop them sticking together. Could be used in flapjacks or muffins or muesli bars. </description>
    </item>
    
    <item>
      <title> did you know, Sumac has little taste of its own,but brings out the flavours of the food to which it is added. Sour and astringent ,but not sharp. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1007/sumac
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1007/sumac</guid>
      <description>did you know, Sumac has little taste of its own,but brings out the flavours of the food to which it is added. Sour and astringent ,but not sharp. </description>
    </item>
    
    <item>
      <title> did you know, Still has that woody aromour of thyme but with added lemon.  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/994/lemon_thyme
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/994/lemon_thyme</guid>
      <description>did you know, Still has that woody aromour of thyme but with added lemon.  </description>
    </item>
    
    <item>
      <title> did you know, The cranberry was first called the "crane berry" by Dutch and German settlers because when the cranberry blossoms' light-pink petals twist back in spring they resemble the head and bill of a crane. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/810/cranberries_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/810/cranberries_500g</guid>
      <description>did you know, The cranberry was first called the "crane berry" by Dutch and German settlers because when the cranberry blossoms' light-pink petals twist back in spring they resemble the head and bill of a crane. </description>
    </item>
    
    <item>
      <title> did you know, Use 3 teaspoons of spice mix to 250g of cous cous. Soak couscous and spices in hot water. Add chopped peppers, sultanas, cashews and olive oil. Leave to stand for a couple of hours.   </title>
      <link>
      http://www.thespicemarket.co.uk/spice/973/cous_cous_seasoning
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/973/cous_cous_seasoning</guid>
      <description>did you know, Use 3 teaspoons of spice mix to 250g of cous cous. Soak couscous and spices in hot water. Add chopped peppers, sultanas, cashews and olive oil. Leave to stand for a couple of hours.   </description>
    </item>
    
    <item>
      <title> did you know, Once you have tried whole peel you will not go back to the chopped version. It takes a bit of time to cut but the flavour is superb. Delia Smith recommends this in her fruit cakes.
The pieces are larger than those shown. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1020/_candid_peel_whole_(orange_and_lemon)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1020/_candid_peel_whole_(orange_and_lemon)</guid>
      <description>did you know, Once you have tried whole peel you will not go back to the chopped version. It takes a bit of time to cut but the flavour is superb. Delia Smith recommends this in her fruit cakes.
The pieces are larger than those shown. </description>
    </item>
    
    <item>
      <title> did you know, Blend 4-5 teaspoons of spice with 2 tablespoons of oil and juice of one lemon.Rub mix onto chicken and marinade for 2 hours.Put a bunch of mint and a lemon into cavity. Roast chicken  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/934/moroccan_chicken_seasoning
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/934/moroccan_chicken_seasoning</guid>
      <description>did you know, Blend 4-5 teaspoons of spice with 2 tablespoons of oil and juice of one lemon.Rub mix onto chicken and marinade for 2 hours.Put a bunch of mint and a lemon into cavity. Roast chicken  </description>
    </item>
    
    <item>
      <title> did you know, Keep some mixed fruit in the cupboard,can be used to make an all in one fruit cake,fruit scones. You can even add them to your cereals! We do this mix without peel. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/979/mixed_fruit_no_peel
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/979/mixed_fruit_no_peel</guid>
      <description>did you know, Keep some mixed fruit in the cupboard,can be used to make an all in one fruit cake,fruit scones. You can even add them to your cereals! We do this mix without peel. </description>
    </item>
    
    <item>
      <title> did you know, We mostly use cinnamon in cakes and fruit pies.Nice added in a crumble. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/827/cinnamon_ground
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/827/cinnamon_ground</guid>
      <description>did you know, We mostly use cinnamon in cakes and fruit pies.Nice added in a crumble. </description>
    </item>
    
    <item>
      <title> did you know, wonderfully plump juicy raisins,good on the muesli </title>
      <link>
      http://www.thespicemarket.co.uk/spice/948/raisins_large_(chile)_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/948/raisins_large_(chile)_500g</guid>
      <description>did you know, wonderfully plump juicy raisins,good on the muesli </description>
    </item>
    
    <item>
      <title> did you know, Used in soups, stews and stocks; and is an essential ingredient in bouquet garni. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/809/bay_leaves
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/809/bay_leaves</guid>
      <description>did you know, Used in soups, stews and stocks; and is an essential ingredient in bouquet garni. </description>
    </item>
    
    <item>
      <title> did you know, this english parsley really keeps its colour well,a storecupboard standby. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1040/parsley_(large_pack)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1040/parsley_(large_pack)</guid>
      <description>did you know, this english parsley really keeps its colour well,a storecupboard standby. </description>
    </item>
    
    <item>
      <title> did you know, Used to flavour breads,cakes and cheeses.Also one of the spices in a Hungarian goulash. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/821/caraway_seeds
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/821/caraway_seeds</guid>
      <description>did you know, Used to flavour breads,cakes and cheeses.Also one of the spices in a Hungarian goulash. </description>
    </item>
    
    <item>
      <title> did you know, A handy item to have in the cupboard. Use in stews and casseroles. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/987/dried_onion
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/987/dried_onion</guid>
      <description>did you know, A handy item to have in the cupboard. Use in stews and casseroles. </description>
    </item>
    
    <item>
      <title> did you know, A good basic hot curry that will go with chicken,beef or lamb. Add a bit more chilli if you like it hotter! Add diced potatoes if it is too hot for you. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/836/curry_powder_hot
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/836/curry_powder_hot</guid>
      <description>did you know, A good basic hot curry that will go with chicken,beef or lamb. Add a bit more chilli if you like it hotter! Add diced potatoes if it is too hot for you. </description>
    </item>
    
    <item>
      <title> did you know, Good added in muesli or other cereals.
Eat as a snack </title>
      <link>
      http://www.thespicemarket.co.uk/spice/857/banana_chips_500g
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/857/banana_chips_500g</guid>
      <description>did you know, Good added in muesli or other cereals.
Eat as a snack </description>
    </item>
    
    <item>
      <title> did you know, Chilli powder contains pure chillies ground.Use carefully, you can always add more if you like it hotter! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/825/chilli_powder
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/825/chilli_powder</guid>
      <description>did you know, Chilli powder contains pure chillies ground.Use carefully, you can always add more if you like it hotter! </description>
    </item>
    
    <item>
      <title> did you know, Try something different in the salt mill. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1015/tomato_olive_and_basil_salt
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1015/tomato_olive_and_basil_salt</guid>
      <description>did you know, Try something different in the salt mill. </description>
    </item>
    
    <item>
      <title> did you know, Crushed chillies contain the seeds so are fairly hot. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/791/chillies_(crushed)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/791/chillies_(crushed)</guid>
      <description>did you know, Crushed chillies contain the seeds so are fairly hot. </description>
    </item>
    
    <item>
      <title> did you know, Worth getting a spare salt mill for. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1018/parsley_and_thyme_salt
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1018/parsley_and_thyme_salt</guid>
      <description>did you know, Worth getting a spare salt mill for. </description>
    </item>
    
    <item>
      <title> did you know, For those of you who are not too sure about curries start with this one.about one tablespoon for two people should be plenty.Remember it always tastes better the day after! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/835/curry_powder_mild
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/835/curry_powder_mild</guid>
      <description>did you know, For those of you who are not too sure about curries start with this one.about one tablespoon for two people should be plenty.Remember it always tastes better the day after! </description>
    </item>
    
    <item>
      <title> did you know, Good added in muesli or other cereals.
Eat as a snack </title>
      <link>
      http://www.thespicemarket.co.uk/spice/856/banana_chips
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/856/banana_chips</guid>
      <description>did you know, Good added in muesli or other cereals.
Eat as a snack </description>
    </item>
    
    <item>
      <title> did you know, Sometimes known as jamaican pepper. Used mainly in chutneys,jams and pickling. Taste is a peppery mixture of cloves,cinnamon and nutmeg. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/815/allspice_berries_(whole)
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/815/allspice_berries_(whole)</guid>
      <description>did you know, Sometimes known as jamaican pepper. Used mainly in chutneys,jams and pickling. Taste is a peppery mixture of cloves,cinnamon and nutmeg. </description>
    </item>
    
    <item>
      <title> did you know, Used in a Hungarian goulash,this is a sweet paprika not hot. </title>
      <link>
      http://www.thespicemarket.co.uk/spice/912/paprika_noble_sweet
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/912/paprika_noble_sweet</guid>
      <description>did you know, Used in a Hungarian goulash,this is a sweet paprika not hot. </description>
    </item>
    
    <item>
      <title> did you know, Asafoetida is the dried gum of several spieces of giant fennel. It has a rather strong unpleasant smell and is sometimes referred to as Devils Dung! </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1000/asafoetida
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1000/asafoetida</guid>
      <description>did you know, Asafoetida is the dried gum of several spieces of giant fennel. It has a rather strong unpleasant smell and is sometimes referred to as Devils Dung! </description>
    </item>
    
    <item>
      <title> did you know, A good basic blend to get you started. Add mustard seeds for an extra texture,black ones are hotter than yellow.  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/834/curry_powder_medium
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/834/curry_powder_medium</guid>
      <description>did you know, A good basic blend to get you started. Add mustard seeds for an extra texture,black ones are hotter than yellow.  </description>
    </item>
    
    <item>
      <title> did you know, Presented in a kilner jar. Makes an ideal Christmas gift.
Crush some in a mortar and rub onto a leg of lamb before roasting!
  </title>
      <link>
      http://www.thespicemarket.co.uk/spice/1022/rosemary_and_garlic_salt
       </link>
       <guid>http://www.thespicemarket.co.uk/spice/1022/rosemary_and_garlic_salt</guid>
      <description>did you know, Presented in a kilner jar. Makes an ideal Christmas gift.
Crush some in a mortar and rub onto a leg of lamb before roasting!
  </description>
    </item>
    
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</rss>
