All nuts are a good source of protein, but the brazil nut is the best. (more…)
Archive for the ‘ Dried Fruit & Nuts ’ Category
As a vegetarian what nuts are good sources of protein?
Wednesday, June 10th, 2009Will any nuts help lower my cholestrol?
Thursday, May 7th, 2009It has been reported that walnuts will help lower your cholestrol because they appear to have the highest amounts of unsaturated fats and lowest amounts of saturated fats of all the nuts. (more…)